Day: August 28, 2018

Cod fish is one of the most popular varieties of fish in the world, and besides being widely available, it is also packed with essential nutrients that can boost your health.…

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and…

Health benefits of eating fish regularly are numerous. Fish is a great source of protein without having a high amount of saturated fat like some meat products. Consuming saturated fat can…