Health benefits of eating fish regularly are numerous. Fish is a great source of protein without having a high amount of saturated fat like some meat products. Consuming saturated fat can elevate blood cholesterol, which according to research can have bad effects on heart disease.

Fish, especially Salmon is very rich in omega 3-acids. These Omega-3 acids are very beneficial for the heart. For people that are at high risk for cardiovascular disease consuming omega-3 acids can decrease their risks for abnormal heartbeats, lower triglyceride levels, slow down the growth rate of atherosclerotic plaque and even in some cases lower blood pressure a little.

It is recommended by the American heart association that people should eat fish at least twice a week (American heart association, 2018). For people with joint problems, eating fish can help since research has shown that consuming omega 3 daily has positive effects on pain and swelling in the joints (Medical News Today, 2018).

Eating fish is very beneficial to brain health. It can help to amend memory, improve moods and even protect the brain from common disorders like depression (Lin PY, 2007).

As said before, Fish is a great source of protein. Protein is very important because it builds up and replaces the tissues in the body. That is why eating a high protein meal like fish can help the body, especially during growth spurs, injury, and pregnancy (Benefits of eating fish, 2018). What is also positive about eating fish is that it is low in calories, so it is ideal for a healthy lifestyle where you can eat quality meals high in protein and vitamins and low in calories.